Choose One

#1
5 Rounds
20/16 Calories on Assault Bike
10 Body Weight Back Squats
+
20 – 25 – 20
Russian KB Swings  53#/35#
10 – 15 – 10
Pull Ups
Post body weight and time.

 

#2
1000m Run
20 Hang Power Clean and Jerks  95#/65#
20 GHD Sit Ups
800m Run
25 Hang Power Clean and Jerks
25 GHD Sit Ups
600m Run
30 Hang Power Clean and Jerks
30 GHD Sit Ups
Post time.

 

#3
10 Rounds
Odd Rounds:
200m Ski Erg
10 Burpee Pull Ups
Even Rounds:
30 Double Unders
20 Alternating DB Hang Power Snatches  35#/25#
Post time.