Choose One:

#1
“Pay the Piper”
400m Run
10 Thrusters  95#/65#
400m Run
9 Thrusters
400m
8 Thrusters
400m Run
7 Thrusters… continue until 400m Run + 1 Thruster
Post time.

 

#2
5 Rounds
350m Row
10 Box Jump Overs  20″
20 GHD Sit Ups
10 Burpees
Post time.

 

#3
800m Run
800m Ski Erg
50 Pull Ups
50 Push Ups
2000m Row
Post time.