Reminder: We will only be open for the 5:15 am, Open Gym and 9:00 am classes on Monday, Memorial Day.  Classes will resume as scheduled the following day.

Choose One:

#1
2000m Row
– Rest 3 minutes –
2 Rounds
30 KB Swings  53#/35#
15 Pull Ups
– Rest 3 minutes –
30 Burpees
– Rest 3 minutes –
800m Run
Post time minus 9 minutes.

 

#2
5 Rounds
200m Run
30 Double Unders
1 Rope Climb  15′
10 Power Clean and Jerks  95#/65#
Post time.

 

#3
3 Rounds
20/15 Calories on Assault Bike
30 Squats
20 Push Ups
30 GHD Sit Ups
Post time.