Reminder: We will only be open for the 5:15 am, Open Gym and 9:00 am classes on Monday, Memorial Day.  Classes will resume as scheduled the following day.

 

Partner Workout
In teams of two, complete the following:

3 Rounds
2 minutes at each exercise for max reps.  One person works at a time.  Switch between partners as desired.

Push Press  75#/55#
Double Unders
Front Squats
Push Ups
Alternating Front Rack Lunge Steps
Pull Ups
Rest 1 minute between rounds.

Post total reps.

 

Optional Workout

#1
2 Rounds
350m Row
20 Hang Squat Cleans  95#/65#
20 GHD Sit Ups
350m Row
Push Jerks
20 Hand Release Bent Over Rows
350m Row
20 Back Squats
20 Burpees
Post time.

 

#2
3 Rounds
800m Run
15 Power Snatches  75#/55#
15 Overhead Squats
15 Pull Ups
Post time.