Choose One:

 

#1
Deadlift  3,3,3,3,3
+
5 Rounds
10 DB Bench Press  50#/35#
10 Pull Ups
30 Double Unders
15 GHD Sit Ups
Post load and time.

 

#2
600m Run
30 Squat Cleans  95#/65#
750m Row
400m Run
30 Bent Over Rows
500m Row
200m Run
30 Push Press
250m Row
Post time.

 

#3
10 Rounds
200m Run
3 Burpee Box Jump Overs  20″
6 Pull Ups
9 DB Walking Lunges  35#/25#
Post time.