Partner Workout In teams of two, complete the following: 200 ft. Sled Push    135#/90# P1 Pushes Sled P2 Wall Sit + 20 Synchronized Burpees [...]

Level 1 EMOM for 10 minutes 1 Power Clean + 1 Squat Clean + 1 Front Squat   *AHAP + 3 Rounds 750m Row 25 Wall [...]

In this picture stands a total of 65 year fitness relationship with these four women.  Each one has been an absolute joy to have as [...]

Level 1 "No Time Tuesday" 5 Sets 3 Back Squats     *AHAP 3 Strict Shoulder Press     *AHAP 20 DB Walking Lunges     *AHAP 12 [...]

Level 1 AMRAP in 8 minutes 15 Deadlifts    135#/95# 15 Push Ups 30 Double Unders - Rest 3 minutes - AMRAP in 8 minutes [...]

Happy New Year!!!!!   May your 2022 be a WHOLE lot better than last year. Come join us for our annual New Year's Day workout.  Start [...]