Level 1

“No Time Tuesday”
5 Sets
3 Back Squats     *AHAP
3 Strict Shoulder Press     *AHAP
20 DB Walking Lunges     *AHAP
12 GHD Sit Ups
8/4   Strict Pull Ups
20 Calories on Assault Bike
Post loads.

 

Level 2

E5M for 20 minutes
750m Row
10 Front Squats    165#/110#
+
21 – 15 – 9
Push Jerks    135#/95#
Toes to Bar
Push Ups
Post Rx or not and time.

CrossFit Old School

5 Rounds
20 KB Swings   53#/35#
20 Goblet Squats
200m Run
20 Alternating KB Bent Over Rows
20 V Ups
Post time.