Workout: Tuesday 04/19/2022
“No Time Tuesday” 5 Sets 10 DB Bench Press *AHAP 10 Barbell Bent Over Row *AHAP 10 Alternating Pistols 15 GHD Sit Ups 8/4 Dips [...]
Workout: Monday 04/18/2022
Level 1 5 Rounds 350m Row 12 DB Deadlifts 35#/25# 12 DB Hang Power Cleans 12 DB Front Squats 12 DB Push Press Post [...]
Workout: Saturday 04/16/2022
Reminder: We are closed tomorrow, Easter Sunday. Choose One: #1 3 Rounds Max reps of each exercise for 1 minute. 1 minute rest after [...]
Workout: Friday 04/15/2022
Reminder: The gym will be closed Sunday, Easter Sunday. Partner Workout In teams of two, complete the following: "Tailpipe" 3 Rounds P1 250m Row [...]
Workout: Thursday 04/14/2022
Level 1 AMRAP in 5 minutes 1 Power Clean 155#/105# 1 Jerk + 800m Run 25 Front Squats 95#/65# 25 GHD Sit Ups 25 Back [...]
Workout: Wednesday 04/13/2022
Level 1 5 Rounds 20/15 Calorie Row 5 Burpees Over Rower + 3 Rounds 400m Run 21 Russian KB Swings 53#/35# 12 Pull Ups Post [...]
Workout: Tuesday 04/12/2022
Level 1 "No Time Tuesday" 5 Sets 3 Bench Press *AHAP 3 Squat Cleans *AHAP not TNG 8/4 Strict Pull Ups 12 Banded Good [...]
Workout: Monday 04/11/2022
Level 1 E4M for 12 minutes 12 Thrusters 95#/65# 12 GHD Sit Ups 6 Burpees 34 Double Unders - Rest 2 minutes - E4M for [...]
Workout: Saturday 04/09/2022
Choose One #1 4 Rounds 500m Row 20 DB Step Ups 35#/25# @ 20"/16" 20 DB Hang Power Cleans 400m Run Post time. #2 [...]
Workout: Friday 04/08/2022
Partner Workout In teams of two, complete the following: AMRAP in 12 minutes P1 10 Sandbag Power Cleans / 15 Sandbag Back Squats 70#/50# P2 [...]