Level 1

5 Rounds
20/15 Calorie Row
5 Burpees Over Rower
+
3 Rounds
400m Run
21 Russian KB Swings   53#/35#
12 Pull Ups
Post time.

 

Level 2

4 Rounds
20 GHD Sit Ups
15 Push Jerks  135#/95#
10 Ring Dips
+
3 Rounds
400m Run
5 Wall Walks
Post time.

 

“Weight Vest Wednesday”
20#/14#

1 Mile Run
+
7 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
3 Rounds
30 Walking Lunges
10 Burpees
Post time.