Level 1

AMRAP in 5 minutes
1 Power Clean   155#/105#
1 Jerk
+
800m Run
25 Front Squats   95#/65#
25 GHD Sit Ups
25 Back Squats
25 Barbell Rollouts   4′
800m Run
Post rep total and time.

 

Level 2

AMRAP in 7 minutes
2 CTB Pull Ups
2 Squat Snatches  135#/95#
* Increase rep count by 2 reps each round.
+
20 – 25 – 30
Calories on Assault Bike
Thrusters   95#/65#
40 – 50 – 60
Double Unders
Sit Ups
15 – 20 – 25
Box Jump Overs  24″/20″
Floor Press
Post rep total and time.

 

CrossFit Old School

5 Rounds
350m Row
35 Double Unders
30 Thrusters    45#/35#
30 Sit Ups
Post time.