Partner Workout
In teams of two, complete the following:

AMRAP in 12 minutes
P1  10 Sandbag Power Cleans / 15 Sandbag Back Squats  70#/50#
P2 Max Calories on Assault Bike
*Switch after sandbag reps are completed.
– Rest 3 minutes –
AMRAP in 12 minutes
P1 10 Burpee Pull Ups
P2 Holds Barbell Overhead  115#/75#
*Switch after all burpee pull ups are completed.
– Rest 3 minutes –
P1 20 Wall Ball  20#/14#
P2 Max Double Unders
*Switch after wall ball reps are completed.

Post Assault Bike calories, Burpee Pull Up reps and Double Unders rep total.

 

Optional Workout

#1
50 Burpees
50 Back Squats   95#/65#
50 Hang Power Cleans
50 Front Rack Lung Steps
50 GHD Sit Ups
50 Push Jerks
Post time.

 

#2
1000m Row
+
21 – 15 – 9
Overhead Walking Lunges   45#/35#
Burpee Pull Ups
Mt. Climbers  R+L=1
+
800m Run
+
21 – 15 – 9
KB Swings   53#/35#
Goblet Squats
KB Clean and Jerks
+
1000m Row
Post time.