Reminder: The gym will be closed Sunday, Easter Sunday.

 

Partner Workout
In teams of two, complete the following:

“Tailpipe”
3 Rounds
P1 250m Row
P2 KB Front Rack Hold   2@53#/35#
+
3 Rounds
P1 20 Russian KB Swings   53#/35#  + 5 Burpees
P2 Seated Overhead Plate Hold   35#/25#
+
1000m Run
P1 Runs 200m’s
P2 Rests
* Each person runs 1000m’s
Post time.

 

Optional Workout

#1

10 Rounds
200m Run
7 DB Thrusters   35#/25#
3 Devil’s Press
20 Double Unders
Post time.

 

#2
5 Rounds
250m Row
10 Power Snatches   95#/65#
10 Box Jumps  20″
10 GHD Sit Ups
10 Burpees
Post time.