Reminder:  Open Gym is cancelled this Sunday, 5/22.  It will resume next week.   Sorry for any inconvenience.   Level 1 EMOM for 12 minutes 1st [...]

Important Announcement:  Open Gym will not be held this Sunday, May 22nd.  We will have Sunday's Open Gym return to it's regularly scheduled time next [...]

Level 1 "No Time Tuesday" 5 Sets 3 Front Squats    *AHAP 3 Push Jerks     *AHAP 10 GHD Sit Ups 100m Farmer's Walk   2 [...]

Level 1 3 Rounds 25 Wall Ball   20#/14# 20 SDLHP   75#/55# 20 Box Jumps   20" 25 Push Press 20 Calorie Row + Deadlift  5,5,3,3,1,1 Post [...]

Choose One #1 1 Mile Run 40 Power Cleans   95#/65# 40 GHD Sit Ups 30 Double Unders 30 Front Squats 20 Pull Ups 20 Burpees [...]

Reminder: Today is the final day to pay for your order for T-Shirts.   Partner Workout In teams of two, complete the following: AMRAP in [...]

Today marks the 14th Anniversary of CFEC and Dave Newman crossing paths.  It was on this day in 2008 that he walked into the doors [...]

Level 1 3 Rounds 600m Run 40 Russian KB Swings   53#/35# 30 Double Unders 20 Goblet Squats 10 Burpees Post time.     Level 2 [...]

Reminder:  We are about to do a run of CrossFit East County T-Shirts and Tank Tops.  Please, if you have placed an order, make sure [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run 10 Burpees 2nd 3 minutes: 250m Row 10 Thrusters    95#/65# 3rd 3 minutes: [...]