Important Announcement:  Open Gym will not be held this Sunday, May 22nd.  We will have Sunday’s Open Gym return to it’s regularly scheduled time next week.  Sorry for any inconvenience.

Level 1

EMOM for 10 minutes
3 Power Clean and Jerks   135#/95#
+
1 Mile Run
100 Double Unders
50 Burpees
Post Rx or cycles completed and time.

 

Level 2

EMOM for 10 minutes
5 Burpees
Max Double Unders in remaining time.
+
4 Rounds
15 Calories on Assault Bike
25 Wall Ball   20#/14#
5 Bar Muscle Ups
Post Rx or cycles completed with D/U total and time.

 

“Weight Vest Wednesday”
20 #/14#

5 Rounds
400m Run
30 Plate Clean and Press   35#/25#
20 Overhead Walking Lunges
10 Burpees
Post time.