Workout: Saturday 04/29/2023
Choose One #1 "La Mesa Workout" :45 Work / :15 Transition 3 Rounds at each Triplet not for time. 3 Rounds Squat Cleans 75#/65# Lateral [...]
Workout: Friday 04/28/2023
Partner Workout In teams of two, complete the following: 4 Rounds P1 100 ft. Sled Push 135#/90# P2 Wall Sit + 3 Rounds P1 250m [...]
Workout: Thursday 04/27/2023
Level 1 EMOM for 15 minutes 1st minute: 1 Clean and Jerk *AHAP 2nd minute: 10 Alternating KB Plank Drags 35#/26# 3rd minute: :30 Hang [...]
Workout: Wednesday 04/26/2023
Level 1 3 Rounds 600m Run 30 Russian KB Swings 53#/35# 15 Pull Ups 30 Double Unders 15 Hand Release Push Ups 30 Overhead Walking [...]
Workout: Tuesday 04/25/2023
Level 1 "No Time Tuesday" 5 Sets 5 Back Squats *AHAP 12 GHD Sit Ups 3 Strict Press *AHAP 100m Farmer's Walk 2 @53#/35# 5 [...]
Workout: Monday 04/24/2023
Level 1 AMRAP in 10 minutes 200m Run (=2 reps) 7 Power Cleans 95#/65# 7 Pull Ups 7 Burpees - Rest 3 minutes - AMRAP [...]
Workout: Saturday 04/22/2023
Choose One: #1 5 Rounds 15 Power Snatches 75#/55# 12 Pull Ups 9 Box Jumps 20" 6 Burpees 200m Run Post time. #2 3 [...]
Workout: Friday 04/21/2023
Partner Workout In teams of two, complete the following: 21 - 18 - 15 - 12 - 15 - 18 - 21 Calories on Assault [...]
Workout: Thursday 04/20/2023
Level 1 EMOM for 12 minutes Odd minutes: 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat *AHAP Even minutes: 10 Toes [...]
Workout: Wednesday 04/19/2023
Level 1 "Annie" 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups - Rest 2 minutes - 600m Run 20 Front [...]