Level 1

AMRAP in 10 minutes
200m Run (=2 reps)
7 Power Cleans  95#/65#
7 Pull Ups
7 Burpees
– Rest 3 minutes –
AMRAP in 10 minutes
1500m Row (Buy In)
25 Double Unders
15 Deadlifts   115#/85#
– Rest 3 minutes –
AMRAP in 10 minutes
30 Sit Ups
15 Push Ups
30 Russian KB Swings  53#/35#
Post rep totals for each.

 

Level 2

100m Suitcase Carry  70#/53#
30 GHD Sit Ups
30 Goblet Squats
100m Suitcase Carry
30 CTB Pull Ups
30 HSPU’s
100m Suitcase Carry
30 KB Swings
30 Toes to Bar
100m Suitcase Carry
30 Burpees
30 Pistols
Post time.

 

CrossFit Old School

10 Rounds
250m Row
10 Thrusters  45#/35#
6 Pull Ups
4 Burpees
Post time.