Partner Workout In teams of two, complete the following: 4 Rounds P1  15/10 Calories on Assault Bike + 15 Russian KB Swings  53#/35# + 5 [...]

Level 1 Back Squat  5,5,3,3,2,2,1  *AHAP + 5 Rounds 25 Double Unders 12 Deadlifts   115#/75# 9 Hang Power Cleans 6 Jerks Post load and time. [...]

Level 1 8 Rounds 200m Run 250m Row + 21 - 15 - 9 Power Cleans  95#/65# GHD Sit Ups Post time.   Level 2 [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press   *AHAP 10 Barbell Bent Over Rows   *AHAP 1 Rope Climb  15' 6 KB Windmills   35#/26#  [...]

Level 1 AMRAP in 10 minutes 15 DB Deadlifts   35#/25# 25 ft. DB High Carry Walking Lunges 15 DB Thrusters 25 ft. DB Low Carry [...]

Choose One: #1 "La Mesa Workout" :50 Work / :10 Transition 3 Rounds at each Triplet, for no rep total. 3 Rounds Hang Power Clean [...]

Partner Workout In teams of two, complete the following: 100 Partner Med Ball Sit Ups   20#/14# 100 Calories on Assault Bike 21 - 15 - [...]

Level 1 EMOM for 12 minutes Odd minutes: 1 Power Clean + 1 Hang Squat Clean   *AHAP Even  minutes:  :30 Weighted Plank Hold   35#/25# + [...]

Level 1 AMRAP in 10 minutes 250m Row (=2 reps) 10 Box Jump Overs   20" 20 Walking Lunges - Rest 3 minutes - AMRAP in [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats   *AHAP 10 GHD Hip Extensions 6 DB Bench Press   *AHAP 10 1/2 TGU   5/5   35#/26# [...]