Level 1

“No Time Tuesday”

5 Sets
5 Back Squats   *AHAP
10 GHD Hip Extensions
6 DB Bench Press   *AHAP
10 1/2 TGU   5/5   35#/26#
20 Calorie Bike
Post loads.

 

Level 2

Front Squat   3,3,3,3,3  *AHAP
+
Good Mornings    5 X 6
+
Staggered Stance RDL   5 X 5
Post loads.

 

CrossFit Old School

5 Rounds
350m Row
25 Squats
25 Sit Ups
15/10 Push Ups
15 Plate Out and Ups  25#/15#
Post time.