Level 1

“No Time Tuesday”
5 Sets
5 Bench Press   *AHAP
10 Barbell Bent Over Rows   *AHAP
1 Rope Climb  15′
6 KB Windmills   35#/26#   each side
10 Alternating Handstand Shoulder Touches
2 50m Sprints
Post loads.

 

Level 2

Take 12 minutes to find Heavy Single for:
Squat Clean
+
DB Bulgarian Split Squats   6,6,6,6,6   each Leg   *AHAP
+
1 Mile Ski Erg
Post loads and time.

 

CrossFit Old School

2 Rounds
800m Run
50 Double Unders
30 Russian KB Swings   53#/35#
10 Burpees
20 Toes to Bar
30 Goblet Squats
Post time.