Choose One:

#1
“La Mesa Workout”
:50 Work / :10 Transition
3 Rounds at each Triplet, for no rep total.

3 Rounds
Hang Power Clean and Jerk   75#/55#
Walking Lunges
Penguin Walks  *Blue Bands
– Rest 3 minutes –
3 Rounds
Laces to Laces   20#/14#
Lateral Box Hops   12″
KB Swings  53#/35#
– Rest 3 minutes –
Hang Power Snatch
Triangle Raises
Squat Thrusts
Post Rx or sections completed.

 

#2
5 Rounds
200m Run
15 DB Thrusters   35#/25#
30 Double Unders
15 GHD Sit Ups
20 Calorie Row
Post time.

 

#3
800m Run
15 Deadlifts  135#/95#
10 Deadlifts   185#/125#
5 Deadlifts  225#/155#
10 HSPU’s
15 Toes to Bar
600m Run
15 Back Squats  135#/95#
10 Back Squats  185#/125#
5 Back Squats  225#/155#
10 HSPU’s
15 Toes to Bar
400m Run
15 Bench Press  135#/95#
10 Bench Press  185#/125#
5 Bench Press  225#/155#
10 HSPU’s
15 Toes to Bar
Post time.