Partner Workout

In teams of two, complete the following:
4 Rounds
P1  15/10 Calories on Assault Bike + 15 Russian KB Swings  53#/35# + 5 Burpees
P2 Holds Forearm Plank
+
4 Rounds
P1 Runs 200m
P2 Hangs from Pull Up Bar
* 5 Burpee penalty for both if person comes off bar before runner returns.
+
4 Rounds
P1 15 GHD Sit Ups
P2 Max Double Unders
Post time and DU total.

 

Optional Workout

#1
“La Mesa Workout”
:50 work / :10 transition
3 Rounds
Single Unders
Plate Clean and Press   35#/25#
Flutter Kicks
– Rest 3 minutes –
3 Rounds
Lateral Bench Jumps
Flip Squats   53#/35#
Mt. Climbers
– Rest 3 minutes –
3 Rounds
Power Cleans   95#/65#
Push Jerks
Walking Lunges
Post Rx or sections completed.

 

#2
3 Rounds
800m Run
20 Alternating DB Snatches   50#/35#
30 Double Unders
20 Pull Ups
Post time.