Level 1 3 Rounds 20/15 Calories on Assault Bike 10 Power Clean and Jerks   135#/95# - Rest 3 minutes - 15 - 10 - 5 [...]

Choose One: #1 4 Rounds 5 Bar Muscle Ups 20 Alternating DB Hang Power Snatches  50#/35# 10 Burpee Box Jump Overs  24"/20" 35 Double Unders [...]

Partner Workout In teams of two, complete the following: 4 Rounds P1 100m Farmer's Walk  2@70#/53# P2 Max Reps of Tire Flips   250#/200# + 3 [...]

Level 1 EMOM for 10 minutes 1 Squat Clean and Jerk   *AHAP + 5 Rounds 100 Single Unders 10 Thrusters   95#/65# 1 Gasser 10 GHD [...]

Level 1 3 Rounds 400m Run 15 DB Deadlifts   35#/25# 15 DB Hang Squat Cleans 15 DB Push Press 15 Pull Ups 25 Sit Ups [...]

Level 1 "No Time Tuesday" 5 Sets 3 Power Cleans   *AHAP  TNG 10 DB Bench Press   *AHAP 6/4 Strict Pull Ups 12 GHD Sit Ups [...]

Level 1 100 Double Unders 100 Russian KB Swings   53#/35# * Partition as desired + 1000m Row + 21- 18 - 15 - 12 Thrusters  [...]

Choose One: #1 10 Rounds 200m Run Odd rounds: 25 Double Unders 20 Wall Ball   20#/14# Even Rounds: 5 Pull Ups 10 Push Ups 15 [...]

Partner Workout In teams of two, complete the following: 3 Rounds P1 10 Burpees P2 Holds Barbell Overhead   115#/75# + 200 ft. Wheelborrow Walks * [...]

Level 1 Deadlift  3,3,3,3,3   *AHAP + 5 Rounds 250m Row 30 Double Unders 12 DB Thrusters   35#/25# 12 GHD Sit Ups Post load and time. [...]