Level 1

Deadlift  3,3,3,3,3   *AHAP
+
5 Rounds
250m Row
30 Double Unders
12 DB Thrusters   35#/25#
12 GHD Sit Ups
Post load and time.

 

Level 2

Take 12 minutes to find Heavy Single for:
Squat Clean
+
8 Rounds
250m Row
200m Run
Post load and time.

 

CrossFit Old School

Perform the following in any order and rep scheme.
100 Sit Ups
100 DB Step Ups  35#/25#  20″  *1 DB
100 Double Unders
100 Push Press   45#/35#
100 Squats
Post time.