Level 1

100 Double Unders
100 Russian KB Swings   53#/35#
* Partition as desired
+
1000m Row
+
21- 18 – 15 – 12
Thrusters  45#/35#
Sit Ups
Box Jumps  20″

Post time.

 

Level 2

“Amanda”
9 – 7 – 5
Muscle Ups
Squat Snatches  135#/95#
– Rest 5 minutes –
5 Rounds
200m Run
50 ft. Handstand Walks
15 Toes to Bar
Post time minus 5 minutes.

 

CrossFit Old School

“Hamburguesa”

5 Pull-ups
10 Push-ups
20 Squats
200M Run
21 KB Swings (53/35)
12 Pull-ups
400M Run
75 Wall Ball (20/16)
400M Run
12 Pull-ups
21 KB Swings
200M Run
20 Squats
10 Push-ups
5 Pull-ups
Post time.