Choose One:

#1
4 Rounds
5 Bar Muscle Ups
20 Alternating DB Hang Power Snatches  50#/35#
10 Burpee Box Jump Overs  24″/20″
35 Double Unders
15 GHD Sit Ups
Post time.

 

#2
0:00 – 10:00
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
20 Double Unders
10:00 – 20:00
800m Run
25 Burpees
20:00 – 30:00
3 Rounds
250m Row
25 Sit Ups
Post Rx or sections completed.

 

#3
5 Rounds
200m Run
50 ft. Sled Push  135#/90#
20 Russian KB Swings  53#/35#
10 Pull Ups
Post time.