Level 1

3 Rounds
20/15 Calories on Assault Bike
10 Power Clean and Jerks   135#/95#
– Rest 3 minutes –
15 – 10 – 5
Deadlifts   185#/125#
Hand Release Push Ups
Pull Ups
– Rest 3 minutes –
1000m Run
Post time minus 6 minutes.

 

Level 2

E3M for 36 minutes
1st 3 minutes:
500m Row
2nd 3 minutes:
15 Thrusters  95#/65#
15 Pull Ups
3rd 3 minutes:
50 Double Unders
10 Burpees
Post Rx or cycles completed.

 

CrossFit Old School

5 Rounds
200m Run
15 Med Ball Cleans   20#/14#
10 Box Jumps  20″
15 Push Ball
10 Burpees
Post time.