Workout: Monday 10/30/2023
Level 1 "Helen" 3 Rounds 400m Run 21 KB Swings 53#/35# 12 Pull Ups - Rest 3 minutes - EMOM for 12 minutes 1st minute: [...]
Workout: Saturday 10/28/2023
Choose One: #1 7 Rounds 30 Double Unders 3 Handstand Push Ups 6 Pistols 15 Russian KB Swings 200m Run Post time. #2 3 [...]
Workout: Friday 10/17/2023
Partner Workout In teams of two, complete the following: 12 - 9 - 6 Thrusters 95#/65# Pull Ups P1 Does 12 Thrusters - 12 Pull [...]
Workout: Thursday 10/26/2023
Level 1 E2M for 12 minutes 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 1 Front Squat *AHAP + 21 - 18 [...]
Workout: Wednesday 10/25/2023
Level 1 5 Sets 1 set every 3 minutes 500m Row + 15 - 20 - 25 - 20 - 15 Calories on Rower Wall [...]
Workout: Tuesday 10/24/2023
Level 1 "No Time Tuesday" 5 Sets 5 Back Squats *AHAP 10 DB Staggered Stance RDL (each leg) *AHAP 12 GHD Sit Ups 1 Rope [...]
Workout: Monday 10/23/2023
Announcement: Tonight, RX Smart Gear will be holding a Jump Rope Clinic at 6:00 pm. The clinic is FREE to CFEC members. Level 1 [...]
Workout: Saturday 10/21/2023
Announcement: Rx Smart Gear will be holding a Jump Rope Workshop Monday, October 23, at 6:00 pm at CrossFit East County. If you need to [...]
Workout: Friday 10/20/2023
Partner Workout In teams of two, complete the following: 50 Burpees P1 Does Burpees P2 Holds Barbell Overhead 115#/75# * Switch as desired. + 100 [...]
Workout: Thursday 10/19/2023
Level 1 Front Squat 3,3,3,3,3 *AHAP + 5 Rounds 100 Single Unders 25 Russian KB Swings 53#/35# 20 Goblet Squats 25 Sit Ups Post load [...]