Choose One:

#1
7 Rounds
30 Double Unders
3 Handstand Push Ups
6 Pistols
15 Russian KB Swings
200m Run
Post time.

 

#2
3 Rounds
500m Row
15 Power Snatches  95#/65#
1 Rope Climb  15′
10 Burpees
15 GHD Sit Ups
10 Box Jump Overs  24″/20″
Post time.

#3
AMRAP in 35 minutes
1 Mile Run (Buy In)
30 Overhead Walking Lunges   35#/25#
30 Plate Cleans and Press
30 Sit Ups
15 Pull Ups
15 Push Ups
Post rep total.