Partner Workout

In teams of two, complete the following:
12 – 9 – 6
Thrusters   95#/65#
Pull Ups
P1 Does 12 Thrusters – 12 Pull Ups – P2 Rows for Calories
Then, P2 Does 12 Thrusters – 12 Pull Ups – P2 Rows …etc.
+
3 Rounds
P1 20 Russian KB Swings   53#/35# + 30 Double Unders
P2 Hold Forearm Plank
+
75 Burpees
P1 Does Burpees
P2 Holds Support Position on Rings
Post time and Calories Rowed.

 

Optional Workout

#1
30 Clean and Jerks   115#/75#
30 GHD Sit Ups
30 Pull Ups
30 Front Squats    95#/65#
800m Run
30 Burpees
30 Box Jumps  24″/20″
30 Deadlifts  135#/95#
30 Double Unders
Post time.

 

#2
8 Rounds
200m Run
250m Row
+
3 Rounds
10 Burpee Pull Ups
30 Sit Ups
30 Squats
Post time.