Level 1

“No Time Tuesday”
5 Sets
5 Back Squats   *AHAP
10 DB Staggered Stance RDL (each leg)   *AHAP
12 GHD Sit Ups
1 Rope Climb  15′
:30 Handstand Hold
Post loads.

 

Level 2

5 Sets
3 Position Power Snatch   *AHAP
* From the ground, hang position and high hang position
+
Overhead Squat   5,5,5,5,5  *AHAP
Post loads.

 

CrossFit Old School

1000m Run
+
21 – 15 – 9
SDLHP   75#/55#
Push Press
Hand Release Push Ups
+
1000m Run
+
21 – 15 – 9
Front Squats   95#/65#
Pull Ups
Squat Thrusts Over Bar
Post time.