Partner Workout

In teams of two, complete the following:
50 Burpees
P1 Does Burpees
P2 Holds Barbell Overhead  115#/75#
* Switch as desired.
+
100 Thrusters    75#/55#
P1 Does Thrusters
P2 Max Calories on Assault Bike
* Switch as desired.
+
800m Run (each)
P1 Runs 200m’s
P2 Rests
Post time and Cals.

 

Optional Workout

#1
21 – 18 – 15 – 12 – 9 – 6
Calories on Rower
KB Step Ups   35#/26#    20″
Med Ball Cleans   20#/14#
Sit Ups
KB Plank Drags    35#/26#
Push Ball
Post time.

 

#2
800m Run
50 Thrusters   75#/55#
25 Pull Ups
40 Sit Ups
20 Burpees
30 Power Cleans
15 Pull Ups
800m Run
Post time.