Choose One: #1 10 Rounds 350m Row 30 Double Unders Odd Rounds: 10 Burpees Even Rounds: 20 DB Walking Lunges 35#/25# Post time. #2 18 [...]

Reminder: CFEC’s price increases will take effect April first. We appreciate your support. Partner Workout In teams of two, complete the following: 5 Rounds P1 [...]

Level 1 EMOM for 15 minutes 1st minute: 3 TNG Power Cleans *AHAP 2nd minute: 20 Hollow Rock F++B=1 3rd minute: 5 Strict Pull Ups [...]

*Reminder:  CFEC's price increase will be in effect in April, but it will take effect on your current membership due date.     Thank you. [...]

Level 1 ”No Time Tuesday “ 5 Sets 3 Front Squats *AHAP 10 GHD Sit Ups 10 Barbell Bent Over Rows *AHAP :30 Handstand Hold [...]

Level 1 ”Annie” 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups + ”Fran” 21 - 15 - 9 Thrusters 95#/65# [...]

Choose One: #1 5 Rounds 50 ft. Sled Push. 155#/110# 20 Plate Clean and Press. 35#/25# 20 Step Ups 20” 30 Sit Ups 200m Run [...]

Partner Workout In teams of two, complete the following: 3 Rounds P1 10 Deadlifts 135#/95# + 5 Burpees P2 12/8 Calories on Assault Bike + [...]

Level 1 Take 12 minutes to find Heavy Single for: Squat Clean + 4 Rounds 400m Run 5 Burpee Box Jump Overs. 20” 10 Push [...]

Level 1 E3m for 36 minutes 1st 3 minutes: 250m Row 20 Wall Ball   20#/14# 2nd 3 minutes: 200m Run 30 Double Unders 5 Burpees [...]