Level 1
Take 12 minutes to find Heavy Single for:
Squat Clean
+
4 Rounds
400m Run
5 Burpee Box Jump Overs. 20”
10 Push Jerks. 95#/65#
10 Pull Ups
Post load and time.
Level 2
EMOM for 15 minutes
1st minute: 1 Power Snatch +1 Squat Snatch
2nd minute: 20 Hollow Rock
3rd minute: :30 Hang From Pull Up Bar
+
1000m Row
800m Ski Erg
800m Run
2 mile Assault Bike
Post load and time.
CrossFit Old School
10 Rounds
20/15 Calorie Row
Odd Rounds:
30 Double Unders
15 Push Ball. 20#/14#
Even Rounds:
200m Run
5 Burpees
Post time.
5:15 am
L 1
Rose 75#/17:40
Ivan 115#/25:34
Jr. 205#/13:25 Rx
Ulises 95#/24:42
Brad 265# BS/14:09
Travis 165#/23:03 Rx
Mariah 85#/22:48
L2
Diana 35#/17:00
CFOS
Emily 32:24 Rx 16# WB
Erica S. 36:53 Rx
Clarissa 33:11
Tim S. 39:00
9AM
L1
Jessica 110/19:08Rx
Jennifer 80/24:22
Antonio 175/14:04Rx 105# 24”
Erin 55/24:48
Connor 205/13:41Rx
Tonia 80/22:37Rx
Marta 95/24:59Rx
Steph 85PC/21:10
CFOS
Jennifer 35:22Rx
Tina 37:40
Alex 34:05
Sonya 40:11
Barb 38:48
4PM
L1
Sara /31:07RX 800m run
Adrian 205#/18:37Rx
Taylor 105#/25:36
Jen 125#/1 round then swim meet 🙂
Leo 95#/21:10
L2
Jojo /16:48Rx
Jimmy 95#/22:00Rx
Dean 115#/19:02Rx
Tyler 155#/18:56Rx
Trapp 115#/18:37Rx
5PM
L1
Mariyah 125#/19:03Rx
Ericka 105#/20:19
Doug 145#/20:02
Susan 105#/18:59Rx
CFOS
Mike Rx
6PM
L1
Kayla 110#/17:44
Blake 175#/19:00
Cindy 110#19:25