Level 1

Take 12 minutes to find Heavy Single for:
Squat Clean
+
4 Rounds
400m Run
5 Burpee Box Jump Overs. 20”
10 Push Jerks. 95#/65#
10 Pull Ups
Post load and time.

 

Level 2

EMOM for 15 minutes
1st minute: 1 Power Snatch +1 Squat Snatch
2nd minute: 20 Hollow Rock
3rd minute: :30 Hang From Pull Up Bar
+
1000m Row
800m Ski Erg
800m Run
2 mile Assault Bike
Post load and time.

 

CrossFit Old School

10 Rounds
20/15 Calorie Row
Odd Rounds:
30 Double Unders
15 Push Ball. 20#/14#
Even Rounds:
200m Run
5 Burpees
Post time.