Level 1

”Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
”Fran”
21 – 15 – 9
Thrusters 95#/65#
Pull Ups
Post time.

 

Level 2

10 Sets
12/10 Calories on Assault Bike
– Rest 1 minute between efforts –
+
3 Rounds
6 Power Cleans 185#/125#
10 HSPU
12 CTB Pull Ups
200m Run
Post time minus 9 minutes and time.

CrossFit Old School

AMRAP in 30 minutes
500m Row
20 Russian KB Swings 53#/35#
30 Squats
30 Sit Ups
100 Single Unders
Post rep total.