Reminder: CFEC’s price increases will take effect April first. We appreciate your support.
Partner Workout
In teams of two, complete the following:
5 Rounds
P1 50 ft. Sled Push 155#/110#
P2 Wall Sit
+
5 Rounds
P1 10 Power Cleans 95#/65# + 10 Pull Ups
P 2 12/10 Calories on Assault Bike
Post time.
Optional Workout
#1
1 Mile Run
50 Russian KB Swings 53#/35#
25 Pull Ups
50 GHD Sit Ups
25 Burpees
50 Squats
1 Mile Run
Post time.
#2
5 Rounds
35 Double Unders
10 Front Squats 95#/65#
5 Burpee Box Jump Overs 20”
10 Pull Ups
200m Run
Post time.
5:15 am
PW
Mariah/ Jr. Rx 22:25
Diana/ Newman 21:15 Rx
OW
#1
Clarissa 37:15 Rx
Brad 26:33 Rx
#2
Erica S. 32:03 Rx 400 m’s
9AM
L1
Rob 40:34Rx
Tina 31:37
Matt 37:15
Stephanie 35:10Rx
Marta 37:34Rx
Nicole 30:45Rx
Jason 48:28
Andy 26:34Rx
Nacho 44:24Rx
Mary 44:24Rx
Alex 26:20Rx 53#
Josh 2524
Marco 40:14
Jr 19:57Rx
Caroline 26:07
Emily W 23:54Rx
Jennifer 48:58Rx
Noon
PW
Sean 16:47
OW
#1
Sara 32:50 Rx
Caroline 31:55
Sam 32:44
Thomas A. 44:24
#2
Emily 23:29 Rx 400m’s
5PM
PW
Gary/Sloane 13:58
Lisa C/Sharon 21:21
Tyler/Severen 20:47Rx
Gabe/BryanRx 24:23
#1
Doug 36:45
Trapp 29:25Rx
#2
Vegard 28:15Rx