Reminder: CFEC’s price increases will take effect April first. We appreciate your support.

Partner Workout

In teams of two, complete the following:
5 Rounds
P1 50 ft. Sled Push 155#/110#
P2 Wall Sit
+
5 Rounds
P1 10 Power Cleans 95#/65# + 10 Pull Ups
P 2 12/10 Calories on Assault Bike
Post time.

Optional Workout

#1
1 Mile Run
50 Russian KB Swings 53#/35#
25 Pull Ups
50 GHD Sit Ups
25 Burpees
50 Squats
1 Mile Run
Post time.

#2
5 Rounds
35 Double Unders
10 Front Squats 95#/65#
5 Burpee Box Jump Overs  20”
10 Pull Ups
200m Run
Post time.