Choose One:

#1

5 Rounds
50 ft. Sled Push. 155#/110#
20 Plate Clean and Press. 35#/25#
20 Step Ups 20”
30 Sit Ups
200m Run
Post time.

 

#2

50 – 40 – 30 – 20
Double Unders
10 – 15 – 20 – 25
Burpees
+
400m Run
50 KB Swings 53#/35#
50 GHD Sit Ups
50 KB Swings
400m Run
Post time.

 

#3
Deadlift 5,5,3,3,2,2,1,1 *AHAP
+
Strict Press 3,3,3,3,3 *AHAP
Post loads.