And the 14th card pulled...... In honor of all who achieved their Muscle-ups yesterday.... 30 Muscle-ups for time Modified - 3 Dips, 3 Pull-ups = [...]

The card drawn for today's WOD is 2 of Hearts 5-4-3-2-1-1-1 Reps of: Cleans Advanced = 1x bodyweight Elite = 1.5 bodyweight For motivation for [...]

And the 12th card pulled is ........ "Annie" 50-40-30-20-10 reps for time: Double Unders Sit-ups Post time to comments Paul & Daniel kicking *#@ during [...]

And the 11th card pulled is....... "Angie" For time 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments Let's get some new [...]

Since Sunday is typically a rest day for most of us.... The 10th card pulled is.... For time Row 2K Post time to comments Good [...]

And the 9th card pulled is........... "Badger" 3 Rounds for time 30 Squat Cleans (M-95#, W-65#) 30 Pull-ups 800M Run Post time to comments

And the 8th card pulled....... For time: 50 Wall Ball (M-20#, W-16#) 40 Double Unders 30 KB Swings (M-53#, W-35#) 20 Steps Lunging Waiter's Walk [...]

And the 7th card pulled is....... "Joshie" 3 rounds for time 21 Rt Arm DB Snatch (M-40#, W-25#) 21 L Pull-ups 21 Lft Arm DB [...]

And the 6th card pulled is.....Oh no are you ready???? "The Filthy Fifty" 50 Box Jumps 50 Jumping Pull-ups 50 KB Swings (M-53#, W-35#) 50 [...]

And the 5th card pulled is........ The Beast We Call..... "Fran" 21-15-9 Thrusters (M-95#, W-65#) Pull-ups Post time to comments For those of you runners [...]