WOD Sunady, 11/02/08
Day 19 of the Burpee Challenge.....19 Burpees today REST DAY!
WOD Saturday 11/01/2008
WOD 10 Heavy KB Swings 21 OH Squats (95#/65#) 50 Double Unders 200M Sprint w/ Med Ball (20#/16#) 10 heavy KB Swings 15 OH Squats [...]
WOD Friday, 10/31/08
HAPPY HALLOWEEN! Day 17 of the "Burpee Challenge"....17 Burpees today! "CINDY" As many rounds as possible in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats [...]
WOD Thursday, 10/30/08
Day 16 of the "Burpee Challenge"....16 Burpees today! "Breathing Ladder" Do1 rep - Take 1 resting breath, Do 2 reps - Take 2 resting breaths [...]
WOD Wednesday, 10/29/08
Day 15 of the "Burpee Challenge".....15 Burpees today "Helen" 3 Rounds for time: 400M Run 21 KB Swings (M-53/W-35) 12 Pull-ups Post time to comments [...]
WOD Tuesday, 10/28/08
10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 Clean & Jerk (M-135#/W-85#) Muscle-ups (Modified - Jumping M/U) Post time to comments Thank you [...]
WOD Monday, 10/27/08
DAY 13 of the "Burpee Challenge"....13 Burpees today! For time Run 1 Mile 50 Pull-ups Run 1 Mile 75 Push-ups Run 1 Mile 100 Squats [...]
WOD Sunday, 10/26/08
Day 12 of the "Burpee Challenge"...12 Burpees today! Take the day off and rest!
WOD Saturday, 10/25/08
Day 11 of the "Burpee Challenge".....11 Burpees today! AMRAP in 20 Minutes: 5 Deadlifts(M-135#/W-85#) 10 Burpees 15 Box Jumps (M-24"/W-20") Post rounds to comments [...]
WOD FRIDAY, 10/24/08
Day 10 of the "Burpee Challenge".....10 Burpees today, You can buy in today with 55 Burpees. For time 200M Run 50 KB Swings (M-53#/W-35#) 5 Burpees 300M [...]