Day 15 of the "Burpee Challenge"…..15 Burpees today


3 Rounds for time:

400M Run

21 KB Swings (M-53/W-35)

12 Pull-ups

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A lot of you have been asking questions pertaining to diet…the best advice to give is to subscribe to the Zone Diet website. The site is a wealth of information and can help keep you on track and it is "free" to join.

We also have CrossFit journals for you to read and follow.  Just ask if you would like a copy of it.