Day 10 of the "Burpee Challenge"…..10 Burpees today, You can buy in today with 55 Burpees.

For time

200M Run

50 KB Swings (M-53#/W-35#)

5 Burpees

300M Run

40 KB Swings

5 Burpees

400M Run

30 KB Swings

5 Burpees

600M Run

20 KB Swings

5 Burpees

800M Run

10 KB Swings

5 Burpees

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On the Zone diet, there's absolutely no need to deprive yourself. The following Zone meal recipes are designed to tempt your taste buds and satisfy your hunger for up to 4 hours. Also, be sure to check out the Quick Start Guide for the Zone snack suggestions designed to deliver up to 3 hours of hunger satisfaction……

www.zonediet.com