Day 16 of the "Burpee Challenge"….16 Burpees today!
Do1 rep – Take 1 resting breath, Do 2 reps – Take 2 resting breaths and so on to 10 reps….10 resting breaths. Then go back down the ladder until you get to 1 breath…1 rep.
Do this ladder for:
Push Press (M-95#/W-65#)
Wall Ball (M-20#/W-16#)
Compliments of "CrossFit Jax"
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