"Helen Keller" 3 Rounds for time 400M Run 30 Wall Ball (M - 20#, W - 16#) 30 Box Jumps (M - 24in box, W [...]

10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 Push Press (M - 135#, W - 95#) Deadlift (M - 225#, W - 165#) [...]

"Murph" 1 Mile Run100 Pullups200 Pushups300 Squats1 Mile Run Partition Pullups, Pushups, and Squats as needed. Post time to comments

5 Rounds for time 5 Hang Power Snatches (M 95#, W 65#) 5 Muscle-ups (15 Pull-ups, 15 Ring Dips) 200 M Sprint Post time to [...]

Run or Row 5K Post time to comments Here is an interesting article we came across. What are your eating habits? Low-Fat Diet Myth Busted [...]

"Tabata This" Row, Squat, Pull-up, Push-up, Sit-up Rest for 1 minute between each exercise Post rep totals to comments

REST DAY!  Enjoy the day! Here we have long time friends and long time clients of CrossFit East County, Cid and Roseann.  Roseann's famous quote [...]

"Jackie Jacked Up"     3 Rounds for Time:        50 Sumo Deadlift High Pull (M 53#, W 35#)        50 Thrusters (M [...]

CrossFit Total Find your single rep max on: Back Squat Shoulder Press Deadlift 3 Attempts per lift, add the total weght used for your heaviest [...]

"Hel-Fran-Di" For Time: 400m Sprint21 KB Swings (1.5-pood/1-pood)12 Pullups21 Thrusters (95/65)21 Pullups21 Deadlifts (225/185) 21 Handstand Pushups Post time and load to comments Okay, so [...]