CrossFit Total
Find your single rep max on:
Back Squat
Shoulder Press
Deadlift
3 Attempts per lift, add the total weght used for your heaviest load per each lift. Example: 265 Squat, 110 Shoulder Press, 315 Deadlift = 690 Total.
Local auto dealer owner, Wes Hinkle, showing off his ex-marine skills performing a Jumping pull-up. Great Job, Wes!
David- Squat 205, Shoulder Press 145, Deadlift 320
Total 670
Paul–Squat 270,Shoulder Press 140,Deadlift 320
Total-730
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