For Time:

400m Sprint
21 KB Swings (1.5-pood/1-pood)
12 Pullups
21 Thrusters (95/65)
21 Pullups
21 Deadlifts (225/185)
21 Handstand Pushups

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Okay, so it looks like it’s going to be a COMBO kind of week.  We ‘fitters are always looking for the next challenge, so your coaches are going to keep mixing it up. Embrace the out of the ordinary theme we are going to place upon you this week.  Who knows you may find a new favorite workout in the process.  Good Luck and Enjoy!