"Hel-Fran-Di"
For Time:
400m Sprint
21 KB Swings (1.5-pood/1-pood)
12 Pullups
21 Thrusters (95/65)
21 Pullups
21 Deadlifts (225/185)
21 Handstand Pushups
Post time and load to comments
Okay, so it looks like it’s going to be a COMBO kind of week. We ‘fitters are always looking for the next challenge, so your coaches are going to keep mixing it up. Embrace the out of the ordinary theme we are going to place upon you this week. Who knows you may find a new favorite workout in the process. Good Luck and Enjoy!
Diana 12:31 as Rx’d
Paul 12:28 as Rx’d
Rose 18:55
Deeanna 15:16
Carlos 18:16 as Rx’d
Caren 15:04
Stephen 24:00
Sonya 14:20
Chris 9;38 Way too light!
Tanner 13:20 as Rx’d
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