"Jackie Jacked Up"
3 Rounds for Time:
50 Sumo Deadlift High Pull (M 53#, W 35#)
50 Thrusters (M 75#, W 45#)
20 Pullups
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Future "Crossfitters," Jack and Dylan are found in their usual spot as Mom and Dad participate in their workout. Thanks for the funny faces, boys.
WTF?
Caren 31:47 as Rx’d (44# KB)
Dawn 29:33 (26,25)
David 36:00 as Rx’d
Paul 34:30 as Rx’d
That hurt….just a little.
Diana 26:29 What an effort!!!
45# bar for both
Teshina 24:38
Lisa 26:32
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