10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10
Push Press (M – 135#, W – 95#)
Deadlift (M – 225#, W – 165#)
Use 2 bars
Post time and loads to comments
Proper set up before attempting the lift is always crucial to the deadlift.
Paul pulling his max at 350lbs.
Watch this Deadlift Intro video and learn…..
http://media.crossfit.com/cf-video/CrossFit_DeadliftIntro.mov
Dave as Rx’d 19:06
Tina 11:56
Sonya 19:12
Teshina 17:12 as Rx’d
Lisa 21:53 as Rx’d
James 22:40
Paul G. 10:47
Hilda 17:39
Marianne 18:10
Kim 17:39
Paul F. 13:46 as Rx’d
Just a note: Paul G. is a 235 pound monster of an athlete. He’s also a LEO, so don’t piss him off. Way to go BIG GUY!
Awesome couplet! I am totally worked in a good way.
170# Scrapper
Paul G. was as Rx’d
Chris 14:35
Tanner 14:54 as Rx’d
Caren 32:15
Michelle 15:38
Deanna 11:03
Roselynn 11:39
Katie 12:37
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