REST DAY!  Enjoy the day!


Here we have long time friends and long time clients of CrossFit East County, Cid and Roseann.  Roseann’s famous quote when looking for a trainer was " I don’t want no mamby pamby trainer!”  I’m glad to have met these two wonderful and very physically talented women.  With the best attitudes and enthusiasum, it makes my job as their trainer so very easy.  If I have ever forgotten to thank you, Cid and Rose, let me make it official right now. Thank you for all you ladies bring to CFEC.

One more thing…. Hilda will be attending the Level 1 Cert this weekend. We want to wish her the very best of luck. Ya best represent!