"Cindy" As many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds to comments Here is an interesting [...]

For time 21 Pull-ups, KB Swings(53#,35#), Wall Ball(20#,16#) 400M Run 15 Pull-ups, KB Swings, Wall Ball 400M Run 9 Pull-ups, KB Swings, Wall Ball 400M [...]

REST DAY!  Enjoy your day! Health on the run: How to stay healthy while traveling... One of the challenges we face in trying to maintain [...]

In Honor of the Boss' birthday...... HAPPY BIRTHDAY PAUL! "Fight Gone Bad" Three rounds of:Wall-ball, (M-20#, W-16#)Sumo deadlift high-pull, (M-75#, W-55#)Box Jump, (M-24", W-20")Push-press, (M-75#, [...]

7 Rounds for time 10 One Arm Snatches- ea.arm (M-44#,W-26#) 5 Burpees 10 DB Cleans (M-35#, W-25#) 5 Burpees 10 Pull-ups Post time to comments [...]

"Running Bear" 4 rounds of the "Bear Complex" (M-115#, W-75#) 400M Run Try to get max reps within each round 1 rep = Power Clean-Front [...]

As many rounds in 15 minutes of 250M Row 7 SDL HP (M-75#, W-45#) 7 Rings Dips and/or 400M Run 25 Back Extensions 25 Sit-ups [...]

TBD...come to class to find out...it will be fun....promise!

3 Rounds for time 400M Run 15 Clean & Jerk (95#/65#) 20 Lateral Bar Jumps 15 SDLHP 20 K2E

3 Rounds for time 500M Row 400M Run 5 Ring Dips 10 Push-ups 15 Pull-ups 20 Wall Ball 25 Sit-ups DON'T FORGET CROSSFIT KIDS THIS [...]