As many rounds in 15 minutes of
7 SDL HP (M-75#, W-45#)
7 Rings Dips
25 Back Extensions
Post total rounds to comments
PLEASE NOTE – CrossFit Kids has now been split into 2 classes according to age group…the 11am class is ages 5-7 and the 12pm class is ages 8-12. Thanks everyone who joined us today, the kids were great and we have more fun stuff planned for Thursday. See you then!
HAPPY BIRTHDAY SONYA!!!!! Hope you have a great birthday!