As many rounds in 15 minutes of

250M Row

7 SDL HP (M-75#, W-45#)

7 Rings Dips


400M Run

25 Back Extensions

25 Sit-ups

Post total rounds to comments

PLEASE NOTE – CrossFit Kids has now been split into 2 classes according to age group…the 11am class is ages 5-7 and the 12pm class is ages 8-12.  Thanks everyone who joined us today, the kids were great and we have more fun stuff planned for Thursday.  See you then!

HAPPY BIRTHDAY SONYA!!!!! Hope you have a great birthday!