3 Rounds for time
400M Run
15 Clean & Jerk (95#/65#)
20 Lateral Bar Jumps
15 SDLHP
20 K2E
WOD Monday, 6/23/08
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Jon 28:50
Tom 36:10
Mark 25:10 rx’d
Christine 28:20
Rose 29:30
Carrie 28:25
Lisa C 23:30
Dave N 27:39 rx’d
Caren 26:13 rx’d
Dave S. 28:25 rx’d
Chris 24:45 rx’d
John 29:24
Kevin 30:00
Paul 24:20 rx’d
Julia 28:33
What a Power Blast! Now, that’s a workout!
There is a workout glove that has really helped me with calluse prevention, not to mention cushion for my hands. It’s called New Grip. I’ve been using them for a couple of months now and it’s paid off. Someone from class also said they just purchased a pair and can’t wait to try them.
If you’re interested, check out http://www.newgrip.com. A pair cost $25.
Kim 25:42 45#
Dan 29:58 95#
Big Paul 27:41 115#
Kimberly 24:44 45#
Michelle 27:04 45#
Debbie 31:00 35#
Jennifer 26:14
Hilda 29:40 35#
James 24:30 as Rx’d
Teshina 23:00 as Rx’d
Jason 25:59 75#
Dawn 25:07 45#
Delia 26:20 15#
Sonya 28:38 45#
Alex 25:15 35#
Dayle 23:55 35#
Robert 31:50 65#
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